Shoulders help us do a lot of everyday activities: reaching for things, putting on clothes, carrying groceries, or giving a hug. But over time, especially if we’re moving less, shoulders can get stiff, weak, and painful.
We put together a downloadable resource with a gentle shoulder movement and some tips to help you improve comfort, prevent stiffness, and support healthy movement for years to come.
This downloadable resource includes:
- Step-by-step instructions for a simple daily shoulder movement
- Guidance on how to make the exercise easier or more challenging, depending on what you need
- Advice for better sleeping positions to help with shoulder discomfort
These tips can help:
- Support healthy shoulder mobility and prevent further loss of range of motion
- Reduce pain and stiffness over time
- Make daily activities like dressing, lifting, and reaching feel easier
Download the guide below!
At Physio2U, our mission is to support Canadians in moving through life with strength, dignity, and independence. If you or someone you care for has experienced a fall—or wants to feel more secure at home—we offer personalized, in-home physiotherapy throughout the Lower Mainland and Fraser Valley.
Have questions or want to schedule an appointment? Call us at 778-846-7695 or visit www.Physio2U.ca.