Falls are one of the leading causes of injury among older adults, but the good news is that they are not inevitable. By staying active and making a few changes in your environment, you can do a lot to help prevent the risk of falling. Whether you’re a family caregiver or supporting someone in moving safely at home, a few small adjustments can improve safety and stability and provide some peace of mind.
This guide offers 20 practical fall prevention tips, from simple exercises to safe home modifications. Each one is recommended by our experienced team of physiotherapists and can be implemented right away with minimal equipment or cost.
Here’s what’s included:
Exercises:
Incorporating movement is one of the most powerful ways to prevent falls. This guide includes 10 gentle exercises designed to:
- Strengthen balance and stability
- Increase coordination and reaction time
- Promote movement confidence
Home Safety Tips:
We’ve also outlined 10 tips for reducing fall risk at home, including:
- Lighting improvements
- Footwear choices
- Safety equipment recommendations
- Space organization tips
You can download the guide below.
At Physio2U, our mission is to support Canadians in moving through life with strength, dignity, and independence. If you or someone you care for has experienced a fall—or wants to feel more secure at home—we offer personalized, in-home physiotherapy throughout the Lower Mainland and Fraser Valley.
Have questions or want to schedule an appointment? Call us at 778-846-7695 or visit www.Physio2U.ca.