Many people notice their posture getting worse as they get older, but this is usually due to long periods of sitting or reduced activity. Injuries can also impact posture as the body tries to adjust and compensate around them to decrease pain.
Our physiotherapists put together this guide with 3 simple exercises you can do everyday to help strengthen important muscles, reduce tension, and support better alignment over time. They’re low-impact and can be done sitting down- so whether you’re supporting a loved one at home or working with a client in a care setting, these exercises are simple and accessible.
These exercises are designed to:
- Increase mobility
- Improve spinal alignment
- Increase core strength
Here’s what’s included:
- Chest lifts: To open the chest and activate the muscles between the shoulder blades to help prevent slouching.
- Seated row (with or without resistance band): To strengthen the back and arms, supporting upper body posture and important movements.
- Seated pelvic tilts: To improve strength and control of the lower spine and core and help build a more upright sitting position.
You can download the guide below.
At Physio2U, our mission is to support Canadians in moving through life with strength, dignity, and independence. If you or someone you care for has experienced a fall—or wants to feel more secure at home—we offer personalized, in-home physiotherapy throughout the Lower Mainland and Fraser Valley.
Have questions or want to schedule an appointment? Call us at 778-846-7695 or visit www.Physio2U.ca.