Falls can happen to anyone, but what you do after matters. Knowing how to get up safely can help prevent further injury and reduce stress, fear, or panic in the moment.
This guide outlines six simple steps for safely getting up from a fall. It’s designed by our physiotherapists to be easy to follow and remember.
This visual guide includes:
- Clear illustrations for each step
- A simple method
- No special equipment needed—just a sturdy chair or piece of furniture
These steps can help:
- Reduce the risk of further strain or injury after a fall
- Support confidence and independence in recovery
- Encourage calm, clear action when it’s needed most
You can download the guide below.
This resource is helpful to review ahead of time, so it’s familiar if ever needed. Practicing these movements with a physiotherapist can also build confidence and strength.
At Physio2U, our mission is to support Canadians in moving through life with strength, dignity, and independence. If you or someone you care for has experienced a fall—or wants to feel more secure at home—we offer personalized, in-home physiotherapy throughout the Lower Mainland and Fraser Valley.
Have questions or want to schedule an appointment? Call us at 778-846-7695 or visit www.Physio2U.ca.