With winter approaching, it’s good to make sure you’re prepared for the cold, wind, rain and snow. But there is more you need to do than simply stay warm, which is why it is also important to understand how you can safely navigate slippery spots.
It’s easy for anyone to lose their balance and fall on an icy sidewalk, but as we get older, falling can become a serious concern. To avoid injuries, we’ve compiled some safe walking tips to help you stay steady this winter.
This downloadable resource includes:
- Tips on how to maintain good balance
- Pointers on footwear and walking aids
- Other important safety tips for walking outdoors this winter
These tips can help:
- Maintain physical activity during the winter months
- Prevent injuries
- Empower you to go outside safely and confidently
Download the guide below!
At Physio2U, our mission is to support Canadians in moving through life with strength, dignity, and independence. If you or someone you care for has experienced a fall—or wants to feel more secure at home—we offer personalized, in-home physiotherapy throughout the Lower Mainland and Fraser Valley.
Have questions or want to schedule an appointment? Call us at 778-846-7695 or visit www.Physio2U.ca.