3 Exercises to Improve and Support Your Posture
Many people notice their posture getting worse as they get older, but this is usually due to long periods of sitting or reduced activity. Injuries can also impact posture as the body tries to adjust and compensate around them to decrease pain. Our physiotherapists put together this guide with 3 simple exercises you can do […]
What to Do If You Fall: A Visual Step-by-Step Guide to Getting Up Safely
Falls can happen to anyone, but what you do after matters. Knowing how to get up safely can help prevent further injury and reduce stress, fear, or panic in the moment. This guide outlines six simple steps for safely getting up from a fall. It’s designed by our physiotherapists to be easy to follow and […]
Put Some Spring in Your Step: Simple At-Home Exercises to Improve Posture
Whether you’re supporting someone you love or coordinating care for a senior, helping them improve their posture can make a big difference in their mobility, balance, and comfort. Taking a little bit of time every day to do a few simple exercises can go a long way. We’ve put together a downloadable, printable guide sharing […]