Stay Safe and Steady: 20 Tips & Exercises for Preventing Falls
Falls are one of the leading causes of injury among older adults, but the good news is that they are not inevitable. By staying active and making a few changes in your environment, you can do a lot to help prevent the risk of falling. Whether you’re a family caregiver or supporting someone in moving […]
3 Exercises to Improve and Support Your Posture
Many people notice their posture getting worse as they get older, but this is usually due to long periods of sitting or reduced activity. Injuries can also impact posture as the body tries to adjust and compensate around them to decrease pain. Our physiotherapists put together this guide with 3 simple exercises you can do […]
Put Some Spring in Your Step: Simple At-Home Exercises to Improve Posture
Whether you’re supporting someone you love or coordinating care for a senior, helping them improve their posture can make a big difference in their mobility, balance, and comfort. Taking a little bit of time every day to do a few simple exercises can go a long way. We’ve put together a downloadable, printable guide sharing […]