If you’re recovering from cardiac surgery or treatment for a heart issue, such as a heart attack, physiotherapy is an important part of rehab. However, it can be hard to know what types of exercise are safe and how much is too much.
Our physiotherapists put together some tips and guidelines to support safe movement during your recovery. Please note that this guide should not be considered a replacement for any guidance or instructions provided by your rehab or medical team.
This downloadable resource includes:
- Safety guidelines and symptoms to watch for
- 3 simple rules for exercising safely (including the “Talk Test”)
- Aerobic and strength exercise ideas you can do at home
These tips can help:
- Support a safe return to movement after a cardiac event or surgery
- Build endurance gradually with clear progression guidelines
- Improve strength and confidence as you continue your recovery
At Physio2U, our vision is to build healthier communities by empowering Canadians to move through life with strength, dignity, and independence. If you or someone you care for wants to feel more prepared to navigate movement this holiday season, we offer personalized, in-home physiotherapy throughout the Lower Mainland and Fraser Valley.
Have questions or want to schedule an appointment? Call us at 778-846-7695 or visit www.Physio2U.ca.