With colder weather, a decrease in daylight, and icier conditions, it can be challenging to exercise during the winter. However, it’s important to maintain a healthy, active lifestyle year-round.
To make it easier, our physiotherapists put together some guidelines and tips on how to keep moving during the colder months.
This downloadable resource includes:
- Guidelines for adults aged 65 and older
- Ideas for indoor physical activities
- Strength and balance exercises to do inside or at home
These tips can help:
- Provide a baseline for what healthy activity looks like year-round
- Give you ideas to keep moving
- Prevent injuries and falls by improving your balance and strength
At Physio2U, our mission is to support Canadians in moving through life with strength, dignity, and independence. If you or someone you care for wants to feel more prepared to navigate movement this holiday season, we offer personalized, in-home physiotherapy throughout the Lower Mainland and Fraser Valley.
Have questions or want to schedule an appointment? Call us at 778-846-7695 or visit www.Physio2U.ca.