As we age, even small changes in balance, strength, or mobility can have a big impact on our safety and confidence.
A walking aid such as a cane or walker offers the extra stability needed to move more freely—but only if it’s set to the right height.
A poorly adjusted walking aid can do more harm than good, increasing the risk of falls, putting strain on your joints, and leading to poor posture.
On the other hand, a properly fitted cane or walker:
- Supports natural movement
- Reduces pressure on the body
- Helps maintain mobility.
Making a few simple adjustments—while wearing your usual shoes and standing in a safe, supported position can make your walking aid far more comfortable and effective. This guide will walk you through the steps to ensure your device is adjusted for both safety and ease.
You can download the guide below.
At Physio2U, our mission is to support Canadians in moving through life with strength, dignity, and independence. If you or someone you care for has experienced a fall—or wants to feel more secure at home—we offer personalized, in-home physiotherapy throughout the Lower Mainland and Fraser Valley.
Have questions or want to schedule an appointment? Call us at 778-846-7695 or visit www.Physio2U.ca.