How to Stay Safe Walking in Winter
With winter approaching, it’s good to make sure you’re prepared for the cold, wind, rain and snow. But there is more you need to do than simply stay warm, which is why it is also important to understand how you can safely navigate slippery spots. It’s easy for anyone to lose their balance and fall […]
A Simple Exercise (and Tips) for Healthy Shoulders
Shoulders help us do a lot of everyday activities: reaching for things, putting on clothes, carrying groceries, or giving a hug. But over time, especially if we’re moving less, shoulders can get stiff, weak, and painful. We put together a downloadable resource with a gentle shoulder movement and some tips to help you improve comfort, […]